Latin Name: Citrus reticulata
Taste: acrid, bitter, warm
Characteristics: Regulates Qi (body’s energy), supports digestion, dries dampness, relieves cough, anti-inflammatory
Orange peels have a wide range of health benefits due to their rich content of phytochemicals and bitter compounds. They are an important part of Traditional Chinese Medicine and have been used for centuries to support immune and digestive health. The Southeast Himalayan foothills, which include the eastern region of India, northern Myanmar, and southern China, are believed to be the origin of oranges and all citrus fruits. Oranges have been prized for their taste and medicinal benefits for centuries. They contain over 170 phytonutrients and 60 flavonoids. Despite being an overlooked part of the fruit, orange peels are rich in phytochemicals and bitter compounds that support gut and lung health.
Key benefits:
- Digestive Support: Orange peels are rich in fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. They also contain compounds that stimulate the production of digestive enzymes, which help to break down food and improve nutrient absorption.
- Immune Support: Orange peels are rich in vitamin C, which is a powerful antioxidant that supports the immune system by protecting cells from free radical damage. They also contain other immune-supporting vitamins and nutrients like folate, vitamin B6, and calcium.
- Lung Support: Orange peels have been shown to have anti-inflammatory and antimicrobial properties, which can help reduce inflammation and fight off respiratory infections. They also contain compounds that help to clear phlegm and mucus from the lungs.
- Mood Support: The aroma of orange peel has a calming effect on the nerves and can help to reduce stress and anxiety. In Traditional Chinese Medicine, orange peel is used to uplift the spirit and promote emotional balance.
- Microbiome Support: Orange peels contain prebiotic fibers that feed the beneficial bacteria in the gut, helping to promote a healthy microbiome. They also contain antimicrobial compounds that can help to kill harmful bacteria and fungi.
In traditional medicine, essential oils are typically extracted from orange peels. They can also be dried and brewed into teas. Nowadays, you can easily obtain the health benefits of orange peels by grating them finely and adding them to your salads, drinks, or marinades. This will not only provide a nutrient boost but also add a delicious citrus flavor to your meals. Overall, orange peels are a versatile and nutrient-dense ingredient that can be used in various ways to support overall health and wellness.
In our products, we use aged orange peel inspired by its use in Chinese medicine.
