Somatic Yoga and Acupressure for Anxiety Relief
Feeling anxious or overwhelmed? This gentle somatic yoga and acupressure practice helps calm the nervous system, ground your energy, and bring your body into a state of rest and balance — naturally.
What You’ll Experience in This Practice:
Breath awareness to center and ground
Acupressure for anxiety: Yintang (third eye), Taiyang (temples)
Gentle somatic movements to release stored tension
Somatic yoga for grounding and softening
Closing stillness to absorb the practice
Why Combine Yoga and Acupressure?
In Traditional Chinese Medicine, anxiety is often linked to energy rising or scattering. By stimulating specific acupressure points and moving somatically, we help guide that energy back down — supporting calm, clarity, and connection.
This practice is trauma-informed and intuitive, helping you reconnect with your body safely and gently.
Watch the Full Class:
👉 [Click here to watch the full video on YouTube]
Looking for More Support?
Try my handmade herbal tea blend created for stress & anxiety relief. See the product here.
If this practice helped you, leave a comment on the video and share it with someone who could use a moment of calm.
Don’t forget to subscribe on YouTube for more somatic, herbal, and holistic wellness practices.
